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High-Protein Rolls - Recipe and Nutrition Facts
54

High-Protein Rolls Recipe

High-Protein Rolls has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing High-Protein Rolls has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat6%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.02 mg0.07%
Thiamin0.19 mg12.5%
Riboflavin0.15 mg8.7%
Niacin1.4 mg7%
Vitamin B60.03 mg1.3%
Folate46.8 mcg11.7%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.2 mg6.5%
Magnesium5.6 mg1.4%
Phosphorus46 mg4.6%
Potassium51.2 mg1.5%
Sodium291.9 mg12.2%
Zinc0.27 mg1.8%
Copper0.04 mg1.9%
Manganese0.16 mg8%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber0.8 g3.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 17.1 mg 5.7%

Sodium 291.9 mg 12.2%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.8 g3.2%

Sugars 2.6 g

Protein 5.6 g 11.2%

Vitamin A 0.6% Vitamin C

Calcium 0.9% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1731527 Embed Table:

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