Tilapia Scaloppine has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tilapia Scaloppine has been given a composite ranking of 54, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 52% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 24 mg | 40% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 564 mg | 16.1% | ||
Sodium | 319 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 319 mg 13.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.6 g6.4%
Sugars 0.5 g
Protein 24.2 g 48.4%
Vitamin A 6% Vitamin C 40%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 17.1 g | Carbs 5.3 g | Fat 11.8 g
Per 100g | Calories 159
Protein 17.1 g | Carbs 8.8 g | Fat 6.5 g
Per Serving | Calories 225
Protein 18.3 g | Carbs 4.8 g | Fat 14.9 g
Per Serving | Calories 184
Protein 24.1 g | Carbs 2.4 g | Fat 8.6 g
Per Serving | Calories 354
Protein 34.1 g | Carbs 11.7 g | Fat 19 g
Per Serving | Calories 228
Protein 11.7 g | Carbs 13.1 g | Fat 15.6 g
Per Serving | Calories 844
Protein 42.1 g | Carbs 48.1 g | Fat 52.4 g
Per Serving | Calories 206
Protein 8 g | Carbs 12.6 g | Fat 14.5 g