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Tilapia Scaloppine - Recipe and Nutrition Facts
54

Tilapia Scaloppine Recipe

Tilapia Scaloppine has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tilapia Scaloppine has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat52%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C24 mg40%
Thiamin0.12 mg8%
Niacin8 mg40%
Vitamin B60.62 mg31%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Magnesium60 mg15%
Potassium564 mg16.1%
Sodium319 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1.6 g6.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 319 mg 13.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.6 g6.4%

Sugars 0.5 g

Protein 24.2 g 48.4%

Vitamin A 6% Vitamin C 40%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tilapia-scaloppine/detail.aspx Embed Table:

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