Olivia - Tilapia Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olivia - Tilapia Fillets has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 52 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harris Teeter - Tilapia Fillets
Per 100g | Calories 106
Protein 19.4 g | Carbs 0.29 g | Fat 1.2 g
Hy-Vee - Tilapia Fillets
Per 100g | Calories 79
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Winn-Dixie - Tilapia Fillets
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.8 g
Treasures From The Sea - Tarragon..
Per 100g | Calories 88
Protein 11.5 g | Carbs 1.76 g | Fat 4 g
Olivia - Organic Baby Arugula
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0.59 g
Olivia - Mahi-mahi
Per 100g | Calories 107
Protein 22.1 g | Carbs 0 g | Fat 2.1 g
Olivia - Asian Salad Greens
Per 100g | Calories 18
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
