Olivia - Mahi-mahi has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olivia - Mahi-mahi has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 89.3 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Simply The Best Trek..
Per 100g | Calories 500
Protein 13.3 g | Carbs 43.3 g | Fat 33.3 g
Bon Bon Deli
Per 100g | Calories 206
Protein 15.7 g | Carbs 27.4 g | Fat 3.9 g
Washington University Dining Services..
Per 100g | Calories 201
Protein 11.5 g | Carbs 22.9 g | Fat 7.9 g
Seasoned Fries
Per 100g | Calories 347
Protein 4.1 g | Carbs 33.5 g | Fat 22.4 g
Olivia - Scallops
Per 100g | Calories 88
Protein 13.6 g | Carbs 4 g | Fat 0.08 g
Olivia - Atlantic Salmon
Per 100g | Calories 173
Protein 18.9 g | Carbs 0 g | Fat 10.2 g
Olivia - Organic Baby Arugula
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0.59 g
Olivia - Tilapia Fillets
Per 100g | Calories 96
Protein 20 g | Carbs 0 g | Fat 2 g
