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Tilapia Dinner - Recipe and Nutrition Facts
36

Tilapia Dinner Recipe

Tilapia Dinner has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Tilapia Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat27%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C17.6 mg29.4%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.13 mg8.5%
Riboflavin0.05 mg2.8%
Niacin1.5 mg7.4%
Vitamin B60.16 mg7.8%
Folate24.8 mcg6.2%
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron2.7 mg14.8%
Magnesium55.2 mg13.8%
Phosphorus103 mg10.3%
Potassium241.7 mg6.9%
Sodium711.7 mg29.7%
Zinc0.75 mg5%
Copper0.19 mg9.4%
Manganese1 mg50.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber3.2 g12.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5.6 g28%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 711.7 mg 29.7%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 3.2 g12.8%

Sugars 3.3 g

Protein 25.8 g 51.6%

Vitamin A 9.1% Vitamin C 29.4%

Calcium 7.5% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=533616 Embed Table:

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