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Tilapia baked with Italian seasonings - Recipe and Nutrition Facts
33

Tilapia baked with Italian seasonings Recipe

Tilapia baked with Italian seasonings has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Tilapia baked with Italian seasonings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat12%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C13.6 mg22.6%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.06 mg2.8%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.16 mg0.9%
Magnesium1.2 mg0.3%
Phosphorus8 mg0.8%
Potassium26.9 mg0.8%
Sodium38 mg1.6%
Zinc0.06 mg0.4%
Copper0 mg0.2%
Manganese0.02 mg1.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.2 g0.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 38 mg 1.6%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.1 g

Protein 23.3 g 46.6%

Vitamin A 2.3% Vitamin C 22.6%

Calcium 0.3% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1285620 Embed Table:

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