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Tia Maria Cheesecake - Recipe and Nutrition Facts
13

Tia Maria Cheesecake Recipe

Tia Maria Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tia Maria Cheesecake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0.18 mg0.3%
Vitamin D4.8 IU1.2%
Vitamin E0.24 mg0.8%
Thiamin0.01 mg0.9%
Riboflavin0.08 mg4.9%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.9%
Folate7.2 mcg1.8%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.31 mg1.7%
Magnesium8 mg2%
Phosphorus44 mg4.4%
Potassium53.8 mg1.5%
Sodium315.5 mg13.1%
Zinc0.27 mg1.8%
Copper0.04 mg2.2%
Manganese0.04 mg2.2%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber1 g4%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat7.9 g39.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 59.3 mg 19.8%

Sodium 315.5 mg 13.1%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1 g4%

Sugars 18.1 g

Protein 9.2 g 18.4%

Vitamin A 6.1% Vitamin C 0.3%

Calcium 2.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=56488 Embed Table:

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