Tia Maria Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tia Maria Cheesecake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 53.8 mg | 1.5% | ||
Sodium | 315.5 mg | 13.1% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 3.6 mcg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 7.9 g | 39.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 59.3 mg 19.8%
Sodium 315.5 mg 13.1%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1 g4%
Sugars 18.1 g
Protein 9.2 g 18.4%
Vitamin A 6.1% Vitamin C 0.3%
Calcium 2.7% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 6.2 g | Carbs 19.2 g | Fat 3.5 g
Per Serving | Calories 267
Protein 7.5 g | Carbs 34.1 g | Fat 11.4 g
Per Serving | Calories 215
Protein 11.8 g | Carbs 14.8 g | Fat 13.7 g
Per Serving | Calories 228
Protein 4.3 g | Carbs 41.2 g | Fat 6.8 g
Per Serving | Calories 146
Protein 4.2 g | Carbs 30.5 g | Fat 0.5 g
Per Serving | Calories 107
Protein 5 g | Carbs 17.1 g | Fat 2 g
Per Serving | Calories 40
Protein 1 g | Carbs 8.9 g | Fat 0.4 g
Per Serving | Calories 28
Protein 0.4 g | Carbs 7 g | Fat 0.2 g