Fat Free Chocolate Ice Cream Recipe
Fat Free Chocolate Ice Cream has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fat Free Chocolate Ice Cream has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | ||
| Vitamin C | 2.6 mg | 4.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.01 mg | 0.9% | ||
| Riboflavin | 0.03 mg | 1.8% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 0.16 mg | 8.2% | ||
| Folate | 5.6 mcg | 1.4% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.08 mg | 0.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 11.6 mg | 2.9% | ||
| Phosphorus | 11 mg | 1.1% | ||
| Potassium | 122.6 mg | 3.5% | ||
| Sodium | 0.4 mg | 0.02% | ||
| Zinc | 0.09 mg | 0.6% | ||
| Copper | 0.06 mg | 2.8% | ||
| Manganese | 0.07 mg | 3.5% | ||
| Selenium | 0.42 mcg | 0.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A 0.5% Vitamin C 4.3%
Calcium 0.3% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Almost Fat Free Dark Chocolate..
Per Serving | Calories 145
Protein 4.6 g | Carbs 26 g | Fat 2.7 g
Fat Free Moist Chocolate Muffins
Per Serving | Calories 113
Protein 2.9 g | Carbs 25.2 g | Fat 0.5 g
Fat Free Chocolate Mousse
Per Serving | Calories 89
Protein 3.1 g | Carbs 13.4 g | Fat 0.3 g
Fat Free Cinnamon Chocolate Jello..
Per Serving | Calories 68
Protein 4 g | Carbs 12.1 g | Fat 0 g
Easy, Healthy Whole Wheat Oatmeal..
Per Serving | Calories 40
Protein 1 g | Carbs 8.9 g | Fat 0.4 g
Tia Maria Cheesecake
Per Serving | Calories 257
Protein 9.2 g | Carbs 25.7 g | Fat 13.8 g
Low Fat Lemon Pie Dessert
Per Serving | Calories 120
Protein 2.5 g | Carbs 18.9 g | Fat 1.1 g
Healthy Baked Apple Crisp (1/2 cup)
Per Serving | Calories 132
Protein 2.1 g | Carbs 29.2 g | Fat 1.4 g
