Mike's Restaurants - Three-Meat - 1 Egg Countryside Platter (With 2 White Toasts And Baked Beans) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - Three-Meat - 1 Egg Countryside Platter (With 2 White Toasts And Baked Beans) has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 174.8 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.6 mg | 0.6% | Top 30% | High |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Sodium | 519.8 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 990 Calories from Fat 0
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 16 g 80%
Trans Fat 0.4 g
Cholesterol 245 mg 81.7%
Sodium 2230 mg 92.9%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 10 g40%
Sugars 14 g
Protein 44 g 88%
Vitamin A 15% Vitamin C 4%
Calcium 2.4% Iron 40%
*Based on a 2000 Calorie diet
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