Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Three Cheese Dip 1 - Recipe and Nutrition Facts
24

Three Cheese Dip 1 Recipe

Three Cheese Dip 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Three Cheese Dip 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A358.5 IU7.2%Top 30%High
Retinol78.5 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 10%Very High
Iron0 mg
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus195.4 mg19.5%Top 30%High
Potassium155.4 mg4.4%Mid 40%Average
Sodium982.9 mg41%Top 10%Very High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat6.8 g33.8%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 638.9 mg 26.6%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 1.8 g

Protein 7.8 g 15.6%

Vitamin A 4.7% Vitamin C 1.7%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-cheese-dip-197470 Embed Table:

Related Searches

37

Calico Cheese Dip 1

Per Serving | Calories 24
Protein 1.4 g | Carbs 0.78 g | Fat 1.7 g

42

Cheese and Pineapple Dip

Per Serving | Calories 35
Protein 1.4 g | Carbs 3.9 g | Fat 1.7 g

25

Shredded Cheese Dip

Per Serving | Calories 350
Protein 9.3 g | Carbs 14.6 g | Fat 28.7 g

20

Zippy Cheese Dip

Per Serving | Calories 296
Protein 6 g | Carbs 5.4 g | Fat 28.4 g

95

2-Minute No-Anchovy Caper Dressing

Per Serving | Calories 32
Protein 0.13 g | Carbs 0.37 g | Fat 3.5 g

41

Meatballs in Sour Cream Sauce 1

Per Serving | Calories 198
Protein 12.6 g | Carbs 5.4 g | Fat 13.8 g

67

Aromatic Herbed Bread Filled With..

Per Serving | Calories 246
Protein 6.6 g | Carbs 48 g | Fat 2.5 g

85

Cranberry Pecan Salad 5

Per Serving | Calories 110
Protein 1.1 g | Carbs 20.5 g | Fat 3.3 g