Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Three Cheese Baked Mashed Potatoes 1 - Recipe and Nutrition Facts
16

Three Cheese Baked Mashed Potatoes 1 Recipe

Three Cheese Baked Mashed Potatoes 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Niacin.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Three Cheese Baked Mashed Potatoes 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A522.2 IU10.4%Top 10%Very High
Retinol133.3 mcg
Vitamin C21.6 mg35.9%Top 10%Very High
Vitamin D15 IU3.8%Top 30%High
Thiamin0.65 mg43.6%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.3%Top 30%High
Vitamin B60 mg
Folate32 mcg8%Mid 40%Average
Folic Acid9.8 mcg
Vitamin B120.65 mcg10.9%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium332 mg33.2%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium37.9 mg9.5%Top 30%High
Phosphorus324.2 mg32.4%Top 10%Very High
Potassium433.3 mg12.4%Top 10%Very High
Sodium727.3 mg30.3%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars2 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g35.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid3.9 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat12.6 g63.1%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 308

% Daily Value *

Total Fat 34.2 g 52.6%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 95.6 mg 31.9%

Sodium 1112.8 mg 46.4%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 3.1 g12.4%

Sugars 3 g

Protein 27.5 g 55%

Vitamin A 16% Vitamin C 55%

Calcium 50.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-cheese-baked-mashed-potatoes-89840 Embed Table:

Related Searches

31

Dillon's Favorite (not hamburger..

Per Serving | Calories 257
Protein 21.4 g | Carbs 24.6 g | Fat 8.4 g

60

Cheesy Twice Baked Potatoes 2

Per Serving | Calories 236
Protein 9.1 g | Carbs 38.1 g | Fat 6.2 g

44

Cheesy Baked Potato Soup

Per Serving | Calories 139
Protein 5.5 g | Carbs 6.1 g | Fat 10.3 g

87

Cheesy Baked Potato 1

Per Serving | Calories 91
Protein 2 g | Carbs 16.8 g | Fat 2 g

23

Julie Haggerty's Perfect Pound Cake..

Per Serving | Calories 265
Protein 3.3 g | Carbs 32.6 g | Fat 12.7 g

30

Lemon Key Lime Cake

Per Serving | Calories 372
Protein 3 g | Carbs 46.2 g | Fat 20 g

45

Chocolate-Covered Cheesecake..

Per Serving | Calories 157
Protein 3.3 g | Carbs 14.5 g | Fat 12 g

71

Sinfully Good Kielbasa Casserole

Per Serving | Calories 154
Protein 3.6 g | Carbs 11.1 g | Fat 10.8 g