Three Cheese Baked Mashed Potatoes 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Niacin.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Three Cheese Baked Mashed Potatoes 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 522.2 IU | 10.4% | Top 10% | Very High |
Retinol | 133.3 mcg | |||
Vitamin C | 21.6 mg | 35.9% | Top 10% | Very High |
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0.65 mg | 43.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 32 mcg | 8% | Mid 40% | Average |
Folic Acid | 9.8 mcg | |||
Vitamin B12 | 0.65 mcg | 10.9% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 332 mg | 33.2% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 37.9 mg | 9.5% | Top 30% | High |
Phosphorus | 324.2 mg | 32.4% | Top 10% | Very High |
Potassium | 433.3 mg | 12.4% | Top 10% | Very High |
Sodium | 727.3 mg | 30.3% | Top 10% | Very High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.3 mcg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 35.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 12.6 g | 63.1% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 587 Calories from Fat 308
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 95.6 mg 31.9%
Sodium 1112.8 mg 46.4%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 3.1 g12.4%
Sugars 3 g
Protein 27.5 g 55%
Vitamin A 16% Vitamin C 55%
Calcium 50.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 21.4 g | Carbs 24.6 g | Fat 8.4 g
Per Serving | Calories 236
Protein 9.1 g | Carbs 38.1 g | Fat 6.2 g
Per Serving | Calories 139
Protein 5.5 g | Carbs 6.1 g | Fat 10.3 g
Per Serving | Calories 91
Protein 2 g | Carbs 16.8 g | Fat 2 g
Per Serving | Calories 265
Protein 3.3 g | Carbs 32.6 g | Fat 12.7 g
Per Serving | Calories 372
Protein 3 g | Carbs 46.2 g | Fat 20 g
Per Serving | Calories 157
Protein 3.3 g | Carbs 14.5 g | Fat 12 g
Per Serving | Calories 154
Protein 3.6 g | Carbs 11.1 g | Fat 10.8 g