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Thorpedo Nutritious Snack Bar Macadamia And Pineapple - Nutrition Facts
21

Thorpedo Nutritious Snack Bar Macadamia And Pineapple

Thorpedo - Thorpedo Nutritious Snack Bar Macadamia And Pineapple has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Thorpedo - Thorpedo Nutritious Snack Bar Macadamia And Pineapple has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium201.6 mg5.8%Top 10%Very High
Sodium42 mg1.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 30%High
Dietary Fiber13.4 g53.8%Top 10%Very High
Sugars38.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 10%Very High
Saturated Fat11.8 g58.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 8 g32%

Sugars 23 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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