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Slim Fast Slim-Fast Snack Bar Chocolatey Vanilla Blitz - Nutrition Facts
35

Slim-Fast Snack Bar Chocolatey Vanilla Blitz

Slim Fast - Slim-Fast Snack Bar Chocolatey Vanilla Blitz has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Slim Fast - Slim-Fast Snack Bar Chocolatey Vanilla Blitz has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2099.6 IU42%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E8.4 mg28%Top 10%Very High
Thiamin0.63 mg42%Top 10%Very High
Riboflavin0.71 mg42%Top 10%Very High
Niacin8.4 mg42%Top 10%Very High
Vitamin B60 mg
Folic Acid168 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium419.9 mg42%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium293.9 mg12.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Mid 40%Average
Dietary Fiber4.2 g16.8%Top 30%High
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat8.4 g42%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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