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Thoom , aka Arabic Garlic Sauce - Recipe and Nutrition Facts
26

Thoom, aka Arabic Garlic Sauce Recipe

Thoom, aka Arabic Garlic Sauce Recipe has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Arabic cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Thoom, aka Arabic Garlic Sauce Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat82%
 Calories from Carbs8%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0 mg
Potassium92 mg2.6%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat0.94 g4.7%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 122

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 0.94 g 4.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4000 mg 166.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 4 g 8%

Vitamin A 0.3% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Thoom_-aka-Arabic-Garlic-Sauce-Recipe-Chow-56802 Embed Table:

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