Christie's - Thinsations - Ritz has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77.27g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Christie's - Thinsations - Ritz has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1045.5 mg | 43.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.3 g | 25.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wienerschnitzel - Medium Diet Pepsi
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Stacy's Pita Chips - Simply
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Heinz - Sweet Midget Gherkins
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Sainsbury's Skinny Cappuccino
Per 100g | Calories 306
Protein 14.4 g | Carbs 60 g | Fat 1.3 g
Christie's - Wheat Thins
Per 100g | Calories 429
Protein 9.5 g | Carbs 76.2 g | Fat 11.9 g
Christie's - Oreo
Per 100g | Calories 500
Protein 4.2 g | Carbs 70.8 g | Fat 20.8 g
Christie's - Triscuit Thin Crisps..
Per 100g | Calories 429
Protein 9.5 g | Carbs 71.4 g | Fat 14.3 g
Christie's - Fudgeeo Wafer Stix
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
