Wall's - Thin Pork Sausages has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wall's - Thin Pork Sausages has been given a composite ranking of 47, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 60% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.6 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.8 g7.2%
Sugars 1.6 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 13.3 g | Carbs 13.8 g | Fat 12.8 g
Per 100g | Calories 310
Protein 17.2 g | Carbs 1.72 g | Fat 25.9 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 232
Protein 13 g | Carbs 5.1 g | Fat 18 g
Per 100g | Calories 180
Protein 3.8 g | Carbs 22.2 g | Fat 8 g
Per 100g | Calories 193
Protein 3.1 g | Carbs 26.7 g | Fat 8.7 g
Per 100g | Calories 280
Protein 3 g | Carbs 28 g | Fat 17 g
Per 100g | Calories 209
Protein 15.7 g | Carbs 1.2 g | Fat 15.3 g