Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Select Thin Crust Roasted Mushroom Pizza - Nutrition Facts
53

Thin Crust Roasted Mushroom Pizza

Safeway Select - Thin Crust Roasted Mushroom Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Safeway Select - Thin Crust Roasted Mushroom Pizza has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium415.5 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 590 mg 24.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Food Club - Thin Crust Sausage Pizza

Per 100g | Calories 236
Protein 9.8 g | Carbs 26 g | Fat 10.6 g

54

Aldi Mama Cozzi - Thin Crust Deluxe..

Per 100g | Calories 211
Protein 11.3 g | Carbs 27.1 g | Fat 6.8 g

49

Price Chopper - Thin Crust Cheese..

Per 100g | Calories 191
Protein 9.2 g | Carbs 25 g | Fat 5.9 g

53

M&M Meat Shops - Thin Crust..

Per 100g | Calories 205
Protein 10.2 g | Carbs 21.3 g | Fat 8.7 g

46

Safeway Select - Spinach & Cheese..

Per 100g | Calories 320
Protein 12 g | Carbs 50 g | Fat 8 g

64

Safeway Select - Verdi Pizza Sauce

Per 100g | Calories 48
Protein 1.6 g | Carbs 7.9 g | Fat 1.6 g

60

Safeway Select - Lemonade Fruit Bars

Per 100g | Calories 94
Protein 0 g | Carbs 24.7 g | Fat 0 g

31

Safeway Select - Honey Mustard Dip..

Per 100g | Calories 189
Protein 0 g | Carbs 48.6 g | Fat 0 g