Newman's Own - Thin Crispy Four Cheese Pizza 133 Oz has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Newman's Own - Thin Crispy Four Cheese Pizza 133 Oz has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0 mg | |||
Potassium | 136.4 mg | 3.9% | Bottom 30% | Low |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 30% | High |
Saturated Fat | 12.1 g | 60.6% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 6.1 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 3.5 g | Carbs 18.3 g | Fat 7.8 g
Per 100g | Calories 452
Protein 4.5 g | Carbs 72.4 g | Fat 18.1 g
Per Serving | Calories 464
Protein 6.7 g | Carbs 53.5 g | Fat 26.2 g
Per Serving | Calories 90
Protein 1.4 g | Carbs 9.6 g | Fat 5.5 g
Per 100g | Calories 333
Protein 6.1 g | Carbs 78.8 g | Fat 3 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 24 g | Fat 10.1 g
Per 100g | Calories 528
Protein 5.6 g | Carbs 61.1 g | Fat 27.8 g
Per 100g | Calories 300
Protein | Carbs 10 g | Fat 30 g