Knorr - Thick Tomato Soup Mix has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Knorr - Thick Tomato Soup Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5466.7 mg | 227.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Knorr - Hot & Sour Vegetable Soup Mix
Per 100g | Calories 333
Protein 8.3 g | Carbs 66.7 g | Fat 3.3 g
Knorr - Knorr Soup, Dip and Recipe..
Per 100g | Calories 353
Protein 11.8 g | Carbs 52.9 g | Fat 11.8 g
Knorr - Sweet Corn & Chicken..
Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 3.6 g
Knorr - Minestrone Soup Mix
Per 100g | Calories 343
Protein 0 g | Carbs 61.9 g | Fat 9.5 g
Knorr - Cup-a Snack (chicken & Corn)
Per 100g | Calories 275
Protein 2.5 g | Carbs 52.5 g | Fat 7.5 g
Knorr - Leek & Chicken Soup
Per 100g | Calories 24
Protein 0 g | Carbs 1.96 g | Fat 1.5 g
Knorr - Beef Gravy Mix
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0.83 g
Knorr - Kartoffel Lauch Suppe
Per 100g | Calories 40
Protein 1.1 g | Carbs 7.2 g | Fat 0.56 g
