Knorr - Cup-a Snack (chicken & Corn) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Knorr - Cup-a Snack (chicken & Corn), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2125 mg | 88.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Slenders Made W/ Corn Flakes
Per 100g | Calories 249
Protein 27 g | Carbs 27 g | Fat 3.5 g
Jose Ole - Chicken Taquitos Rolled In..
Per 100g | Calories 235
Protein 8.2 g | Carbs 30.6 g | Fat 9.4 g
Chicken Express - Corn Nuggets
Per 100g | Calories 232
Protein 3.7 g | Carbs 37.8 g | Fat 7.3 g
Chickadee - Chicken And Corn..
Per 100g | Calories 273
Protein 12.8 g | Carbs 16.5 g | Fat 16 g
Knorr - Leek & Chicken Soup
Per 100g | Calories 24
Protein 0 g | Carbs 1.96 g | Fat 1.5 g
Knorr - Activ Nudeln Mit Champignons..
Per 100g | Calories 104
Protein 4.1 g | Carbs 20.7 g | Fat 1.1 g
Knorr - Thick Tomato Soup Mix
Per 100g | Calories 400
Protein 13.3 g | Carbs 73.3 g | Fat 3.3 g
Knorr - Beef Gravy Mix
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0.83 g
