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The "Works" Stuffed Potatoes 1 - Recipe and Nutrition Facts
61

The "Works" Stuffed Potatoes 1 Recipe

The "Works" Stuffed Potatoes 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing The "Works" Stuffed Potatoes 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%
Iron3.3 mg18.3%
Sodium466 mg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.4 g20.8%
Dietary Fiber4.4 g17.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat7.5 g37.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 128

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 466 mg 19.4%

Total Carbohydrates 62.4 g 20.8%

Dietary Fiber 4.4 g17.6%

Sugars

Protein 14.2 g 28.4%

Vitamin A Vitamin C

Calcium 23.9% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/works-stuffed-potatoes-10000000222115/ Embed Table:

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