The Silver Palate - The Silver Palate Pasta Sauce Balsamico has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing The Silver Palate - The Silver Palate Pasta Sauce Balsamico has been given a composite ranking of 49, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 338.6 IU | 6.8% | Top 30% | High |
Vitamin C | 3.4 mg | 5.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 626.5 mg | 26.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.85 g | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 6.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0.85 g | Carbs 5.1 g | Fat 3 g
Per 100g | Calories 14
Protein 0.28 g | Carbs 1.69 g | Fat 0.99 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 5.9 g | Fat 3 g
Per 100g | Calories 42
Protein 0.85 g | Carbs 5.1 g | Fat 3 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 6.5 g | Fat 4.9 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 8.1 g | Fat 3.3 g
Per 100g | Calories 106
Protein 1.5 g | Carbs 15.9 g | Fat 3.8 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 5.1 g | Fat 10.3 g
Per 100g | Calories 135
Protein 4.2 g | Carbs 5.9 g | Fat 10.2 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 5.1 g | Fat 4.2 g
Per 100g | Calories 85
Protein 0 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 1.4 g