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The Silver Palate Pasta Sauce Fra Diavolo , Arribiata - Nutrition Facts
75

The Silver Palate Pasta Sauce Fra Diavolo, Arribiata

The Silver Palate - The Silver Palate Pasta Sauce Fra Diavolo, Arribiata has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for The Silver Palate - The Silver Palate Pasta Sauce Fra Diavolo, Arribiata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A846.6 IU16.9%Top 10%Very High
Vitamin C12.7 mg21.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium448.7 mg18.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Mid 40%Average
Dietary Fiber0.85 g3.4%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.85 g1.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 20% Vitamin C 25%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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