White Spot - The Original Beef Di pper, Platter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing White Spot - The Original Beef Di pper, Platter has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.3 mg | 0.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Sodium | 435.7 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 979 Calories from Fat 0
% Daily Value *
Total Fat 37.4 g 57.5%
Saturated Fat 12.3 g 61.5%
Trans Fat 0.7 g
Cholesterol 89.8 mg 29.9%
Sodium 2823.2 mg 117.6%
Total Carbohydrates 113.9 g 38%
Dietary Fiber 8.1 g32.4%
Sugars 8.4 g
Protein 38.9 g 77.8%
Vitamin A 9% Vitamin C 68%
Calcium 0.8% Iron 53%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 44 g | Carbs 1 g | Fat 13 g
Per 100g | Calories 456
Protein 66 g | Carbs 1 g | Fat 19 g
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 1120
Protein 16 g | Carbs 138 g | Fat 56 g
Per 100g | Calories 129
Protein 1.8 g | Carbs 14.8 g | Fat 7.2 g
Per 100g | Calories 230
Protein 10.5 g | Carbs 25 g | Fat 10.9 g
Per 100g | Calories 155
Protein 8.2 g | Carbs 12.7 g | Fat 8 g
Per 100g | Calories 107
Protein 1.6 g | Carbs 6.3 g | Fat 8.4 g