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White Spot The Original Beef Di pper , Platter - Nutrition Facts
15

The Original Beef Di pper, Platter

White Spot - The Original Beef Di pper, Platter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing White Spot - The Original Beef Di pper, Platter has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.4 IU1.4%Mid 40%Average
Vitamin C6.3 mg10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.3 mg0.1%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Sodium435.7 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.3 g5%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 979 Calories from Fat 0

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 12.3 g 61.5%

Trans Fat 0.7 g

Cholesterol 89.8 mg 29.9%

Sodium 2823.2 mg 117.6%

Total Carbohydrates 113.9 g 38%

Dietary Fiber 8.1 g32.4%

Sugars 8.4 g

Protein 38.9 g 77.8%

Vitamin A 9% Vitamin C 68%

Calcium 0.8% Iron 53%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/whitespot-restaurants/the-original-beef-di-pper-platter Embed Table:

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