City Blends Cafe - The Elvis has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for City Blends Cafe - The Elvis, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 464 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 58 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tony Ferguson - Espresso Shake
Per 100g | Calories 390
Protein 28.8 g | Carbs 57.7 g | Fat 4.2 g
Bio Roggen Brötchen
Per 100g | Calories 205
Protein 8.5 g | Carbs 40.6 g | Fat 0.92 g
Crystal Light - Hunger Satisfaction
Per 100g | Calories 6
Protein 0 g | Carbs 1.25 g | Fat 0 g
Sunny Select - Organic Mixed Veggies
Per 100g | Calories 78
Protein 3.3 g | Carbs 15.6 g | Fat 0.56 g
City Blends Cafe - City Blends Spring..
Per 100g | Calories 46
Protein 4.3 g | Carbs 6.9 g | Fat 0.15 g
City Blends Cafe - Monkey Business 16..
Per 100g | Calories 43
Protein 5.1 g | Carbs 4.4 g | Fat 0.66 g
