Tony Ferguson - Espresso Shake has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Tony Ferguson - Espresso Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 382.7 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 47.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.8 g | 57.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 199 mg 8.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 24.7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bio Roggen Brötchen
Per 100g | Calories 205
Protein 8.5 g | Carbs 40.6 g | Fat 0.92 g
Pepsi - Pepsi Cola, 12 oz.
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
City Blends Cafe - The Elvis
Per 100g | Calories 102
Protein 6.2 g | Carbs 15.2 g | Fat 2.4 g
Crystal Light - Hunger Satisfaction
Per 100g | Calories 6
Protein 0 g | Carbs 1.25 g | Fat 0 g
Tony Ferguson - Asian Curry Soup
Per 100g | Calories 376
Protein 27.8 g | Carbs 49.4 g | Fat 6.9 g
Tony Ferguson - Meal Replacement..
Per 100g | Calories 390
Protein 33.1 g | Carbs 54.8 g | Fat 3.8 g
