The Easiest Butterscotch Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for The Easiest Butterscotch Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 124 mg | 3.5% | ||
Sodium | 385 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 27.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 385 mg 16%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 0.4 g1.6%
Sugars 27.9 g
Protein 3.5 g 7%
Vitamin A 8% Vitamin C 1%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 5.2 g | Carbs 54.1 g | Fat 24.1 g
Per Serving | Calories 359
Protein 5.7 g | Carbs 44.6 g | Fat 18.1 g
Per Serving | Calories 397
Protein 4.7 g | Carbs 64.1 g | Fat 14.1 g
Per Serving | Calories 118
Protein 1.4 g | Carbs 15.4 g | Fat 6.1 g
Per Serving | Calories 217
Protein 2.1 g | Carbs 24.4 g | Fat 12.6 g
Per Serving | Calories 97
Protein 0.8 g | Carbs 11.5 g | Fat 5.9 g