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Mountain Mike's Pizza The Chicken Club , - Nutrition Facts and detailed Analysis
54

The Chicken Club Pizza, Mountain

Mountain Mike's Pizza - The Chicken Club Pizza, Mountain has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 39.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Mountain Mike's Pizza - The Chicken Club Pizza, Mountain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%
Iron2.5 mg14%
Sodium533.3 mg22.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber1.8 g7.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g25.9%
Saturated Fat5.3 g26.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 25.9%

Saturated Fat 5.3 g 26.3%

Trans Fat 0 g

Cholesterol 37.9 mg 12.6%

Sodium 533.3 mg 22.2%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1.8 g7.4%

Sugars 2.5 g

Protein 16.3 g 32.5%

Vitamin A 6% Vitamin C 5%

Calcium 0.7% Iron 14%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/the-chicken-club-pizza-mountain Embed Table:

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