Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Allens Green Beans Cut Italian Kentucky Wonder Style - Nutrition Facts
81

The Allens Green Beans Cut Italian Kentucky Wonder Style

The Allens - The Allens Green Beans Cut Italian Kentucky Wonder Style has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for The Allens - The Allens Green Beans Cut Italian Kentucky Wonder Style, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.7 IU3.7%Top 30%High
Vitamin C0.93 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.7 mg5.6%Top 30%High
Iron0.93 mg5.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium278.5 mg11.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 1 g 2%

Vitamin A 4% Vitamin C 1.7%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Allens - Green Beans Cut Italian..

Per 100g | Calories 29
Protein 1.9 g | Carbs 4.9 g | Fat 0 g

88

The Allens - The Allens Green Beans..

Per 100g | Calories 43
Protein 1.7 g | Carbs 8.5 g | Fat 0 g

92

C & W - Green Beans Cut Italian

Per 100g | Calories 44
Protein 1.3 g | Carbs 6.3 g | Fat 0 g

83

Freshlike - Green Beans Cut Italian

Per 100g | Calories 29
Protein 1.9 g | Carbs 4.9 g | Fat 0 g

Related Searches

77

Del Monte - Green Beans French Style..

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

77

Del Monte - Green Beans Organic..

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

94

Del Monte - Del Monte Green Beans..

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

95

Great Value - Great Value Green Beans..

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

83

The Allens - Green Beans Blue Lake..

Per 100g | Calories 31
Protein 1.8 g | Carbs 6.2 g | Fat 0 g

87

The Allens - Peas Sweet

Per 100g | Calories 103
Protein 5.6 g | Carbs 17.9 g | Fat 0.47 g

86

The Allens - The Allens Collard..

Per 100g | Calories 35
Protein 2 g | Carbs 6 g | Fat 0 g

86

The Allens - Mustard Greens Seasoned

Per 100g | Calories 32
Protein 1.8 g | Carbs 4.6 g | Fat 0.46 g