Freschetta - Thai Style Chicken Frozen Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Thai Style Chicken Frozen Pizza has been given a composite ranking of 49, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.5 mg | 8.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 553.8 mg | 23.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 10.2 g | Carbs 29.1 g | Fat 5.5 g
Per 100g | Calories 153
Protein 10 g | Carbs 18.7 g | Fat 4.7 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 29.1 g | Fat 5.5 g
Per 100g | Calories 153
Protein 10 g | Carbs 18.7 g | Fat 4.7 g
Per 100g | Calories 238
Protein 9.9 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 243
Protein 10.4 g | Carbs 27.8 g | Fat 10.4 g
Per 100g | Calories 244
Protein 10.6 g | Carbs 22.7 g | Fat 13 g
Per 100g | Calories 235
Protein 8.9 g | Carbs 22.7 g | Fat 12.2 g