Thai Shrimp and Cabbage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Shrimp and Cabbage has been given a composite ranking of 42, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 990 mg 41.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 70%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 15 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 460
Protein 26 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 350
Protein 25 g | Carbs 11 g | Fat 24 g
Per Serving | Calories 360
Protein 30 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 140
Protein 23 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 310
Protein 48 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 320
Protein 36 g | Carbs 10 g | Fat 15 g
Per Serving | Calories 520
Protein 53 g | Carbs 16 g | Fat 28 g