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Thai Rice Salad - Recipe and Nutrition Facts
68

Thai Rice Salad Recipe

Thai Rice Salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Thai Rice Salad has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat58%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E2.6 mg8.7%
Thiamin0.16 mg10.7%
Riboflavin0.11 mg6.3%
Niacin2.7 mg13.5%
Vitamin B60.2 mg9.9%
Folate62 mcg15.5%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium393 mg39.3%
Iron2.5 mg13.8%
Magnesium72 mg18%
Phosphorus187 mg18.7%
Potassium349.6 mg10%
Sodium769.3 mg32.1%
Zinc1.5 mg10.2%
Copper0.29 mg14.4%
Manganese0.99 mg49.4%
Selenium12.8 mcg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber2.8 g11.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat7.2 g36%
Monounsaturated Fat4.5 g
Polyunsaturated Fat4.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 0 mg

Sodium 769.3 mg 32.1%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2.8 g11.2%

Sugars 3.2 g

Protein 13.7 g 27.4%

Vitamin A 17.2% Vitamin C 6.5%

Calcium 39.3% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=171002 Embed Table:

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