Thai Rice Salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai Rice Salad has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 860 IU | 17.2% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.6 mg | 8.7% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.11 mg | 6.3% | ||
Niacin | 2.7 mg | 13.5% | ||
Vitamin B6 | 0.2 mg | 9.9% | ||
Folate | 62 mcg | 15.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 393 mg | 39.3% | ||
Iron | 2.5 mg | 13.8% | ||
Magnesium | 72 mg | 18% | ||
Phosphorus | 187 mg | 18.7% | ||
Potassium | 349.6 mg | 10% | ||
Sodium | 769.3 mg | 32.1% | ||
Zinc | 1.5 mg | 10.2% | ||
Copper | 0.29 mg | 14.4% | ||
Manganese | 0.99 mg | 49.4% | ||
Selenium | 12.8 mcg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 4.7 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 0 mg
Sodium 769.3 mg 32.1%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.8 g11.2%
Sugars 3.2 g
Protein 13.7 g 27.4%
Vitamin A 17.2% Vitamin C 6.5%
Calcium 39.3% Iron 13.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 9 g | Carbs 83 g | Fat 7 g
Per Serving | Calories 278
Protein 14.6 g | Carbs 40.3 g | Fat 7.9 g
Per Serving | Calories 210
Protein 5.2 g | Carbs 24 g | Fat 11.5 g
Per Serving | Calories 374
Protein 36.5 g | Carbs 16.7 g | Fat 16.9 g
Per Serving | Calories 298
Protein 18.1 g | Carbs 13 g | Fat 17.9 g
Per Serving | Calories 220
Protein 14.9 g | Carbs 26.9 g | Fat 6.1 g
Per Serving | Calories 109
Protein 1 g | Carbs 12.3 g | Fat 6.9 g