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Thai Rice 1 - Recipe and Nutrition Facts
47

Thai Rice 1 Recipe

Thai Rice 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 198.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Thai Rice 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol20.5 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0.21 mg13.9%Top 30%High
Riboflavin0 mg
Niacin3.1 mg15.7%Top 30%High
Vitamin B60.21 mg10.5%Top 30%High
Folate127.2 mcg31.8%Top 10%Very High
Folic Acid113.2 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium25.1 mg6.3%Top 30%High
Phosphorus117.2 mg11.7%Mid 40%Average
Potassium128 mg3.7%Mid 40%Average
Sodium59.1 mg2.5%Bottom 30%Low
Zinc0.84 mg5.6%Mid 40%Average
Copper0.21 mg10.5%Top 10%Very High
Manganese0.63 mg31.4%Top 10%Very High
Selenium15.1 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.7 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.2 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1253 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 303.5 mg 101.2%

Sodium 282.5 mg 11.8%

Total Carbohydrates 198.7 g 66.2%

Dietary Fiber 4.7 g18.8%

Sugars 3.2 g

Protein 38.8 g 77.6%

Vitamin A 0% Vitamin C 21.7%

Calcium 9.9% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-rice-312399 Embed Table:

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