Sun Rice - Thai Red Curry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Sun Rice - Thai Red Curry has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 181.3 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 86
Protein 0 g | Carbs 6.7 g | Fat 5.7 g
Per 100g | Calories 81
Protein 1 g | Carbs 13.1 g | Fat 2.4 g
Per 100g | Calories 123
Protein 1.4 g | Carbs 10.4 g | Fat 7.2 g
Per 100g | Calories 211
Protein 4.1 g | Carbs 36 g | Fat 4.5 g
Per 100g | Calories 211
Protein 4.1 g | Carbs 36 g | Fat 4.5 g