Eat. - Thai Pumpkin has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Eat. - Thai Pumpkin, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.18 mg | 0.01% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 0.99% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 0.6 mg 0.03%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 3.3 g13.2%
Sugars 7 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thai Fresh Pumpkin Salad
Per Serving | Calories 59
Protein 0.97 g | Carbs 6 g | Fat 4 g
Sankaya (Thai Pumpkin Custard)
Per Serving | Calories 209
Protein 6.4 g | Carbs 20.8 g | Fat 11.4 g
Eat. - Pea and Mint
Per 100g | Calories 46
Protein 3.1 g | Carbs 3.1 g | Fat 2.6 g
Eat. - Egg, Mayonnaise and Chives
Per 100g | Calories 427
Protein 14.5 g | Carbs 42.5 g | Fat 22.1 g
Eat. - Spicy Crayfish Noodles
Per 100g | Calories 422
Protein 19.6 g | Carbs 64.4 g | Fat 9.6 g
Eat. - Roast Tomato and Basil
Per 100g | Calories 24
Protein 0.94 g | Carbs 3.3 g | Fat 0.82 g
