Thai Green Shrimp Curry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai Green Shrimp Curry has been given a composite ranking of 77, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 14% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 140%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 22 g | Carbs 42 g | Fat 41 g
Per Serving | Calories 520
Protein 34 g | Carbs 48 g | Fat 28 g
Per Serving | Calories 740
Protein 37 g | Carbs 73 g | Fat 35 g
Per Serving | Calories 730
Protein 39 g | Carbs 12 g | Fat 58 g
Per Serving | Calories 130
Protein 6 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 180
Protein 4 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 350
Protein 11 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 380
Protein 4 g | Carbs 37 g | Fat 25 g