Sunbeam - Textoast Bread Grill 'N Griddle has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sunbeam - Textoast Bread Grill 'N Griddle has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
| Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
| Niacin | 7.5 mg | 37.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Top 30% | High |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Juvela - Part Baked White Loaves Part..
Per 100g | Calories 240
Protein 3.3 g | Carbs 50 g | Fat 3 g
Walmart - Gardner'S Made With Sof..
Per 100g | Calories 269
Protein 7.7 g | Carbs 53.8 g | Fat 1.9 g
Vital Vittles - 9 Grain Bread
Per 100g | Calories 227
Protein 6.3 g | Carbs 42.3 g | Fat 4.2 g
Blimpie - Traditional Wrap Breads
Per 100g | Calories 308
Protein 7.7 g | Carbs 49 g | Fat 7.7 g
Sunbeam - Enriched Buns Hot Dog
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Sunbeam - Hamburger Rolls
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 2.4 g
Sunbeam - Enriched Big Sliced Bread
Per 100g | Calories 272
Protein 7.8 g | Carbs 54.5 g | Fat 3.9 g
Sunbeam - Flake Rolls Brown 'N Serve
Per 100g | Calories 254
Protein 8.5 g | Carbs 46.6 g | Fat 5.3 g
