Texas Longhorn Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Texas Longhorn Meatloaf has been given a composite ranking of 9, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 42% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 26.3 mg | 0.8% | ||
Sodium | 183.8 mg | 7.7% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.6 g | 69.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 142.1 mg 47.4%
Sodium 183.8 mg 7.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34.6 g 69.2%
Vitamin A 2.2% Vitamin C
Calcium 0.7% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 24.1 g | Carbs 7.1 g | Fat 16.3 g
Per Serving | Calories 419
Protein 27.5 g | Carbs 23.2 g | Fat 23.3 g
Per Serving | Calories 240
Protein 12.8 g | Carbs 6.1 g | Fat 18.2 g
Per Serving | Calories 219
Protein 14 g | Carbs 7.1 g | Fat 14.4 g
Per Serving | Calories 402
Protein 22.9 g | Carbs 23.9 g | Fat 23.6 g
Per Serving | Calories 314
Protein 28.6 g | Carbs 33.7 g | Fat 7.8 g
Per Serving | Calories 231
Protein 33 g | Carbs 1.4 g | Fat 9.5 g
Per Serving | Calories 419
Protein 26.9 g | Carbs 31.9 g | Fat 20.5 g