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Texas Longhorn Meatloaf - Recipe and Nutrition Facts
9

Texas Longhorn Meatloaf Recipe

Texas Longhorn Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Texas Longhorn Meatloaf has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat42%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D15.2 IU3.8%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.06 mg3.8%
Niacin0 mg
Vitamin B60.03 mg1.5%
Folate9.2 mcg2.3%
Vitamin B120.18 mcg3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.27 mg1.5%
Magnesium0 mg
Phosphorus37 mg3.7%
Potassium26.3 mg0.8%
Sodium183.8 mg7.7%
Zinc0.23 mg1.5%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3.2 g16%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 142.1 mg 47.4%

Sodium 183.8 mg 7.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 34.6 g 69.2%

Vitamin A 2.2% Vitamin C

Calcium 0.7% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1883781 Embed Table:

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