Texas Caviar 20 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Texas Caviar 20, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 18% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 35.1 mg | 58.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 80.8 mcg | 20.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 38.1 mg | 9.5% | Top 30% | High |
Phosphorus | 85.8 mg | 8.6% | Mid 40% | Average |
Potassium | 333.5 mg | 9.5% | Top 10% | Very High |
Sodium | 296.4 mg | 12.4% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.42 mg | 20.9% | Top 30% | High |
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 123.4 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 708.4 mg 29.5%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 12.6 g50.4%
Sugars 3.9 g
Protein 12.9 g 25.8%
Vitamin A 0% Vitamin C 140%
Calcium 6.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 4.2 g | Carbs 25.7 g | Fat 0.59 g
Per Serving | Calories 153
Protein 3 g | Carbs 15.1 g | Fat 9.7 g
Per Serving | Calories 50
Protein 2.6 g | Carbs 8.4 g | Fat 0.41 g
Per Serving | Calories 289
Protein 7.8 g | Carbs 13.7 g | Fat 22.6 g
Per Serving | Calories 113
Protein 9.6 g | Carbs 6.1 g | Fat 5.5 g
Per Serving | Calories 261
Protein 21 g | Carbs 6.8 g | Fat 16.1 g
Per Serving | Calories 349
Protein 5.9 g | Carbs 45.9 g | Fat 15.9 g
Per Serving | Calories 331
Protein 3.3 g | Carbs 65.4 g | Fat 6.7 g