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Texas Cinnamon Rolls - Recipe and Nutrition Facts
24

Texas Cinnamon Rolls Recipe

Texas Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Texas Cinnamon Rolls has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.1 IU4.9%Top 30%High
Retinol66.7 mcg
Vitamin C0 mg
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate80.4 mcg20.1%Top 10%Very High
Folic Acid62.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium266.7 mg26.7%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus378.4 mg37.8%Top 10%Very High
Potassium100 mg2.9%Mid 40%Average
Sodium492.9 mg20.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars12.9 g
Sucrose11.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water29.4 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 251.4 mg 10.5%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 0.6 g2.4%

Sugars 6.6 g

Protein 3 g 6%

Vitamin A 2.5% Vitamin C

Calcium 13.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/texas-cinnamon-rolls-132193 Embed Table:

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