Il Vicino Wood Oven Pizza - Testarossa Pizza Small has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Il Vicino Wood Oven Pizza - Testarossa Pizza Small has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1450 mg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1450 mg 60.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 15 g | Carbs 30 g | Fat 17 g
Per 100g | Calories 226
Protein 8.4 g | Carbs 26.4 g | Fat 9.8 g
Per 100g | Calories 440
Protein 23 g | Carbs 55 g | Fat 14 g
Per 100g | Calories 265
Protein 11.7 g | Carbs 23.4 g | Fat 13.5 g
Per 100g | Calories 1440
Protein 40 g | Carbs 62 g | Fat 116 g
Per 100g | Calories 870
Protein 49 g | Carbs 76 g | Fat 41 g
Per 100g | Calories 440
Protein 23 g | Carbs 55 g | Fat 14 g
Per 100g | Calories 610
Protein 31 g | Carbs 74 g | Fat 22 g