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Tesco Chicken Korma And Rice - Nutrition Facts and detailed Analysis
72

Tesco Chicken Korma And Rice

Tesco Chicken Korma And Rice has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 15.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Tesco Chicken Korma And Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat22%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 71.9 g 24%

Dietary Fiber 0 g

Sugars 3.1 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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