Tesco - Tesco Cheese And Tomato Pasta has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tesco - Tesco Cheese And Tomato Pasta, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 69 g 23%
Dietary Fiber
Sugars 8 g
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 10.4 g | Carbs 19.1 g | Fat 8.7 g
Per 100g | Calories 820
Protein 38 g | Carbs 51 g | Fat 52 g
Per Serving | Calories 188
Protein 6.8 g | Carbs 35.1 g | Fat 2.3 g
Per Serving | Calories 292
Protein 13 g | Carbs 16 g | Fat 21 g
Per 100g | Calories 420
Protein 50 g | Carbs 5 g | Fat 23.5 g
Per 100g | Calories 125
Protein 3.2 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 14 g | Fat 40 g
Per 100g | Calories 355
Protein 11.8 g | Carbs 73 g | Fat 1.5 g