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Boston's Teriyaki Wings - Nutrition Facts and detailed Analysis
65

Teriyaki Wings

Boston's - Teriyaki Wings has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Boston's - Teriyaki Wings has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat57%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium639.8 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.77 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 950 Calories from Fat 540

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2540 mg 105.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 90 g 180%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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