Beef O' Brady's - Teriyaki (Traditional Wing Baskets) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Beef O' Brady's - Teriyaki (Traditional Wing Baskets) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 67% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2640 mg | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 97 g | 194% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 170 g | 261.5% | ||
Saturated Fat | 39 g | 195% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 2280 Calories from Fat 1530
% Daily Value *
Total Fat 170 g 261.5%
Saturated Fat 39 g 195%
Trans Fat 1 g
Cholesterol 380 mg 126.7%
Sodium 2640 mg 110%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 6 g24%
Sugars 36 g
Protein 97 g 194%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 21.4 g | Carbs 46.5 g | Fat 3 g
Per 100g | Calories 239
Protein 22.7 g | Carbs 2.77 g | Fat 15.1 g
Per 100g | Calories 130
Protein 7.3 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 720
Protein 15 g | Carbs 101 g | Fat 30 g
Per 100g | Calories 70
Protein 3 g | Carbs 14 g | Fat 1 g
Per 100g | Calories 200
Protein 11 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 200
Protein 11 g | Carbs 0 g | Fat 17 g