Teriyaki Sloppy Joes 3 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Teriyaki Sloppy Joes 3 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0% | Mid 40% | Average |
Retinol | 0.6 mcg | |||
Vitamin C | 12.4 mg | 20.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0.28 mg | 18.4% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.2% | Top 10% | Very High |
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0.28 mg | 13.8% | Top 30% | High |
Folate | 28.7 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 9.9 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.1 mg | 5% | Mid 40% | Average |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 39.9 mg | 10% | Top 30% | High |
Phosphorus | 91.7 mg | 9.2% | Mid 40% | Average |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 403.7 mg | 16.8% | Top 30% | High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.28 mg | 13.8% | Top 30% | High |
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Starch | 5 g | |||
Sugars | 2.3 g | |||
Sucrose | 0.3 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.7 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 81.7 mg 27.2%
Sodium 1465.5 mg 61.1%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 4.4 g17.6%
Sugars 8.2 g
Protein 27.6 g 55.2%
Vitamin A 0.2% Vitamin C 75%
Calcium 18.2% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 22.4 g | Carbs 6.7 g | Fat 19 g
Per Serving | Calories 122
Protein 14.5 g | Carbs 6 g | Fat 4.1 g
Per Serving | Calories 171
Protein 16.6 g | Carbs 6.2 g | Fat 8.6 g
Per Serving | Calories 512
Protein 9.6 g | Carbs 50 g | Fat 32.9 g
Per Serving | Calories 229
Protein 24.9 g | Carbs 11 g | Fat 9.3 g
Per Serving | Calories 125
Protein 8.1 g | Carbs 3.2 g | Fat 7.3 g
Per Serving | Calories 135
Protein 13.6 g | Carbs 14.3 g | Fat 2.3 g
Per Serving | Calories 195
Protein 14.5 g | Carbs 12 g | Fat 9.5 g