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Teriyaki Sloppy Joes 3 - Recipe and Nutrition Facts
70

Teriyaki Sloppy Joes 3 Recipe

Teriyaki Sloppy Joes 3 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Teriyaki Sloppy Joes 3 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat50%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.5 IU0%Mid 40%Average
Retinol0.6 mcg
Vitamin C12.4 mg20.7%Top 30%High
Vitamin D0 IU
Thiamin0.28 mg18.4%Top 10%Very High
Riboflavin0.28 mg16.2%Top 10%Very High
Niacin2.2 mg11%Top 30%High
Vitamin B60.28 mg13.8%Top 30%High
Folate28.7 mcg7.2%Mid 40%Average
Folic Acid9.9 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.1 mg5%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium39.9 mg10%Top 30%High
Phosphorus91.7 mg9.2%Mid 40%Average
Potassium0.28 mg0.01%Bottom 30%Low
Sodium403.7 mg16.8%Top 30%High
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.28 mg13.8%Top 30%High
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch5 g
Sugars2.3 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.7 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 81.7 mg 27.2%

Sodium 1465.5 mg 61.1%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 4.4 g17.6%

Sugars 8.2 g

Protein 27.6 g 55.2%

Vitamin A 0.2% Vitamin C 75%

Calcium 18.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-sloppy-joes-3-470582 Embed Table:

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