Teriyaki Roast Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Teriyaki Roast Chicken, and we advise that this food sparingly.
Calories from Protein | 71% | |
Calories from Fat | 23% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 125 mg 5.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 35 g 70%
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 12.8 g | Carbs 5.7 g | Fat 13.3 g
Per Serving | Calories 214
Protein 35.6 g | Carbs 4.6 g | Fat 4.7 g
Per Serving | Calories 290
Protein 27 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 330
Protein 19 g | Carbs 59 g | Fat 3 g
Per Serving | Calories 180
Protein 4 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 640
Protein 22 g | Carbs 61 g | Fat 35 g