Nature's Express - Tequila Lime Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Nature's Express - Tequila Lime Chicken, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130.5 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 9.4 g | Carbs 28.8 g | Fat 4.7 g
Per 100g | Calories 165
Protein 20 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 414
Protein 28.9 g | Carbs 9.3 g | Fat 29.3 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 10 g | Fat 0.42 g
Per 100g | Calories 134
Protein 6.7 g | Carbs 9.9 g | Fat 7.8 g
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g