Tepee Birthday Cakes has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tepee Birthday Cakes has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 211
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 145 mg 6%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 5 g20%
Sugars 68 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 10.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 2 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 130
Protein 0 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 954
Protein 6 g | Carbs 127 g | Fat 51 g
Per Serving | Calories 278
Protein 24 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 387
Protein 4 g | Carbs 30 g | Fat 29 g
Per Serving | Calories 194
Protein 5 g | Carbs 49 g | Fat 0 g
Per Serving | Calories 537
Protein 6 g | Carbs 81 g | Fat 23 g