Tempeh Sausage has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tempeh Sausage has been given a composite ranking of 57, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.4 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.44 mg | 26% | Top 10% | Very High |
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 24.3 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.3 mg | 8.6% | Top 30% | High |
Iron | 2.7 mg | 14.7% | Top 10% | Very High |
Magnesium | 66.4 mg | 16.6% | Top 10% | Very High |
Phosphorus | 215.5 mg | 21.5% | Top 10% | Very High |
Potassium | 359.3 mg | 10.3% | Top 10% | Very High |
Sodium | 1787.5 mg | 74.5% | Top 10% | Very High |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0.44 mg | 22.1% | Top 10% | Very High |
Manganese | 0.88 mg | 44.2% | Top 10% | Very High |
Selenium | 0.44 mcg | 0.63% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 0 mg
Sodium 4039.8 mg 168.3%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1.3 g5.2%
Sugars 2.7 g
Protein 34.4 g 68.8%
Vitamin A 0.4% Vitamin C 6.7%
Calcium 19.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 20.8 g | Carbs 36.3 g | Fat 21.1 g
Per Serving | Calories 155
Protein 6 g | Carbs 12.7 g | Fat 8.9 g
Per Serving | Calories 6
Protein 0.22 g | Carbs 0.48 g | Fat 0.38 g
Per Serving | Calories 73
Protein 4.7 g | Carbs 6 g | Fat 3.2 g
Per Serving | Calories 156
Protein 2.1 g | Carbs 8.2 g | Fat 11.6 g
Per Serving | Calories 180
Protein 2.7 g | Carbs 30.1 g | Fat 5.9 g
Per Serving | Calories 50
Protein 2.3 g | Carbs 8.5 g | Fat 1.2 g
Per Serving | Calories 145
Protein 2.7 g | Carbs 20.4 g | Fat 4.4 g