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Tempeh Sausage - Recipe and Nutrition Facts
57

Tempeh Sausage Recipe

Tempeh Sausage has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tempeh Sausage has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.4 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.44 mg26%Top 10%Very High
Niacin3.1 mg15.5%Top 30%High
Vitamin B60.44 mg22.1%Top 10%Very High
Folate24.3 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.3 mg8.6%Top 30%High
Iron2.7 mg14.7%Top 10%Very High
Magnesium66.4 mg16.6%Top 10%Very High
Phosphorus215.5 mg21.5%Top 10%Very High
Potassium359.3 mg10.3%Top 10%Very High
Sodium1787.5 mg74.5%Top 10%Very High
Zinc0.88 mg5.9%Mid 40%Average
Copper0.44 mg22.1%Top 10%Very High
Manganese0.88 mg44.2%Top 10%Very High
Selenium0.44 mcg0.63%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars1.2 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat8.4 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 321

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 0 mg

Sodium 4039.8 mg 168.3%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1.3 g5.2%

Sugars 2.7 g

Protein 34.4 g 68.8%

Vitamin A 0.4% Vitamin C 6.7%

Calcium 19.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tempeh-sausage-150776 Embed Table:

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